The CrossFit craze has helped many people get super fit and does not look like it will stop as more and more gyms (Box as they are called by those in CrossFit) open all around the nation. To join, find a local CrossFit Gym. They will give you a warm welcome and introduce you to the most challenging and life changing experiences that have ever happened to you.
Some of the health benefits you can expect to experience when you join a CrossFit on The Gold Coat are as follows:
- The first thing you will realize is, even if you have been doing regular gym for years is just how unfit you really are. Those of us who have been couch potatoes for the last few years and wish to get rid of a few love handles while regaining our youthful bodies and energy levels will have their minds blown away (in the nicest possible way ha ha) with just how much effort is required to do CrossFit. But the benefits are worth every bit if the effort.
- The first thing is you will lose all the excess fat and your body will start to feel more supple.
- You will have far more energy than you have ever had, even after a long workout.
- Because your body is working at its peak you will soon be in your optimum physical condition and your strength will increase by between 50 and 150 percent.
- You will find that your eating habits will change and you will crave healthy, high energy foods and junk foods will no longer appeal to you.
- Not only your body will be in, the best shape it has ever been in, but your mind will become sharper because your body is finally doing the work it was designed to do and so produces the enzymes and compounds that stimulate brain function and reinforce the pleasure centers.
- Yes, even your sex life will improve, not only your stamina, but your overall enjoyment of physical sensations.
- Gone will be the potential for getting heart disease and diabetes as your body will use up all the foods you consume, the huge amounts of sweat you shed will remove most of the stored toxins and pollutants in your body.
- Your sweat (perspiration) will not have an unpleasant odor like those who have had very little exercise and normally eat a lot of processed foods as the bacteria that cause odor live mainly on the toxins in sweat from those who eat processed and junk foods. One of the ways our body’s detox is to expel toxins and impurities from processed and junk foods in the sweat.
- You will meet lots of like minded people who will help and encourage you to reach your optimum fitness level. CrossFit gym members on The Gold Coast and everywhere else form close social bonds and friendships.
Crossfit Carv 