Tag: Fitness

Which Fitness Classes Are Right For You

How many times have you heard those New Year’s resolutions about getting healthy, working out and joining a gym only to find the great ideas come to nothing by the end of the first month and gym memberships are never used. This is because it is often hard to find the right Group Fitness Classes on The Gold Coast that match your needs, the time you have available and have the exercises that are right for you.

Children exercise every day without knowing they are doing it because it’s fun and enjoyable, it’s not a hassle and they do not need to force themselves to do it. Making your exercise regime fun and enjoyable is the best way to ensure you will keep doing it and reach your fitness goals.

At last, the fitness industry has started to address the links between mental health and physical exercise with classes designed to cater for individuals who have issues with anxiety, loneliness and stress and also wish to increase their fitness levels and at the same time naturally relieve their personal issues through physical exercise.

There is a whole range of Group Fitness Classes on The Gold Coast but deciding which one is best suited to you is a matter of going along and taking a good look at each one and meeting the people involved. One of the main deciding factors will be how the group feels to you and the emotional enjoyment you get.

The choices

  • Standard aerobics classes

These may now seem old-fashioned, but they are still popular and give a good workout.

  • Circuit Training

These are good for people who find it hard to focus on only one exercise. The exercises are basic and simple to do such as press ups, crunches, squats, squat jumps, burpees, jumping jacks and more.

  • Yoga

This helps to develop tone and build strength while it improves posture and your flexibility as it works to achieve balance and peace with your mind and body.

  • Boxercise and Tae Bo Basic Training

These both offer you a total body fitness system that incorporates martial arts techniques such as kicks and punches; it works the whole body and encourages fat burning.

  • Body Pump

Uses weights and cardio moves to burn off those calories it works the whole body for maximum fat burning.

  • Spinning

Upbeat music and dynamic speeds the high level workout make for an exciting experience, it’s much more than pedaling a bike. It works your legs and core muscles.

  • CrossFit

This is the real hard core stuff and will really pull you into shape quickly, the daily workout routines are always changing so it works every part of your body. It is a very social, from beginners to super athletes working together to beat their own records helping you become strong and super fit so you can handle anything.

Which Group Fitness Classes to take on The Gold Coast is really a matter of personal choice the amount of time you have to exercise and the distance you live from the gym. They all provide a high degree of exercise and physical challenge in a social and friendly environment so go with what feels right.

Top CrossFit Exercises to Tone Up Your Body at Home

CrossFit was developed to increase body strength, endurance, stability and tone.

When you start doing CrossFit workouts in a gym on The Gold Coast, you will soon realize this regime helps your body get fit and in shape rather quickly! These work outs you can do at home. But before you begin with the CrossFit routines, it’s best to talk with an expert to get the right advice about your particular body and how to do each exercise correctly!

The exercises at first, may be difficult, but if you use a little patience and practice, soon you will master them all

Here are some top CrossFit Workouts you can do at home:

  • Basic CrossFit Workout:
  • This is a great beginner’s workout and does not need any equipment. It’s perfect for quick weight loss. Complete five sets of each exercise and do two rounds
  1. 5 Burpees
  2. 10 Box Jumps
  3. 15 Pushups
  4. 20 Squats
  5. 25 lunges with each leg
  • 6 Pack Abs Workout:
  • This workout is great to quickly find those abs, with six exercises and a good run. Do a round of exercises then a 250meter run and repeat the exercises for a total of four rounds. When starting, do it at your own pace and build up so at the end of a month this is a breeze
  1. 30 V-Ups
  2. 60 Bicycles
  3. 30 weighted Sit-ups
  4. 60 Flutter kicks
  5. 30 Toe Crunches
  6. 60 Mountain Climbers
  7. A 1 Kilometer Run
  • Abdominal CrossFit Workout:
  • Do two sets of each workout, this and concentrate on your breathing, you can take water drinks between exercises if needed. This will quickly get rid of the belly flab and love handles
  1. 50 Sit-Ups
  2. 100 Skip/Jump Ropes
  3. 100 Flutter Kicks for each leg
  4. 100Skip/Jump Ropes
  5. 50 Leg Raises
  6. 100Skip/Jump Ropes
  7. 100 mountain Climbers for each leg
  8. 100 Skip/Jump Ropes
  • CrossFit Countdown Workout:
  • This is a perfect combination of cardio and strength training for the beginner or an intermediate. Repeat this twice, Five times a week to quickly reach your fitness goals
  1. Walk for 1 Minute
  2. Jog for 30 Seconds
  3. Do 50 Squats
  4. Jog for 30 Seconds
  5. Do 40 Walking Lunges
  6. Jog for 30 Seconds
  7. Do 30 crunches
  8. Jog for 30 Seconds
  9. Do 20 Jumping Jacks
  10. Jog for 30 Seconds
  11. Do 1o Pushups
  12. Jog for 30 Seconds
  13. Do a Cool down walk for at least one Minute
  • The Half Cindy WOD
  • This is a great workout that can be done anywhere in 10 minutes. It will tone your body and get you into shape fast, if you do not have bars, then use resistance bands and record your progress
  1. 5 Pull Ups
  2. 10 Push Ups
  3. 15 Air Squats

Sometimes you just do not have time to get to the CrossFit gym on The Gold Coast for any number of reasons, but you still want to keep in shape and get that toning workout so these five workouts will keep help you achieve your goals soon so you won’t lose that new shape.

Best Crossfit Workouts You Can Do At Home

CrossFit exercises are designed to help make your everyday tasks easier and because you’re always pushing your limits you quickly become stronger. Sometimes you just cannot get to the box (gym) so these exercises are so you can get your CrossFit in Burleigh on the go anywhere quickly without any equipment.

crossfit

  • Jump Squats
  1. Begin standing so that your feet are about hip width apart
  2. Push your hips back as you drop down your butt for a low squat
  3. Push down with your feet so you explode into a jump
  4. Land gently on your feet and heels with your knees slightly bent
  5. Repeat 10 times
  • Handstand Push Up Modified
  1. Start on all fours, hands and knees
  2. Raise your knees and keep your toes on the mat (downward dog position)
  3. Engage your abs and bend your elbows so your head almost touches the floor
  4. Push yourself back up to the downward dog position
  5. Try and keep your back high and inverted through the whole move
  6. When you can comfortably do 15 repetitions, start doing it with your feet raised on a stool
  7. When that gets easier, do it with feet high against a wall and the as full handstand
  • Broad Jump Burpee
  1. Start standing so that your feet are about hip width apart
  2. Drop your hands to the mat, bring your chest to the mat and kick your feet back keeping your hands under your shoulders
  3. Push yourself back up into a shallow squat, keeping your body straight with your core engaged
  4. Quickly push off from your toes to make a broad jump forward
  5. Land softly as far forward as possible on your feet and heels with your knees bent
  6. Turn around and repeat 10 times
  • Alt leg Knee Up
  1. Lie down on your back with your legs out straight and arms out straight past your ears
  2. While keeping your arms straight lift your back and chest off the mat
  3. While lifting your back also lift one leg so your feet and hands can meet above your hips
  4. Return to the lying position and repeat with the other leg
  5. Do 5 sets or alternating leg lifts
  • Pistol Squat
  1. Start standing in front of a bench or strong chair with your left leg straight out in front and a few inches off the mat. Hold your arms at a diagonal in front
  2. Keeping your left leg raised and extended in front of you push your but back so you descend into a squat position on your right leg then onto the bench
  3. Push back up to a standing position and do two repeats then change legs
  4. You can increase this by raising your other leg higher or holding your foot while doing it

This CrossFit workout in Burleigh is designed to give you a home workout when time is short or you feel the need for a little extra. It’s often not possible to take any equipment with you on holiday so these jump squats, handstand pushup, board jump burpee and Alt leg knee up are perfect.

Top 10 Reasons That You Should Begin A Crossfit Routine Today

CrossFit is not like any other fitness style, it combines all types of exercises and allows you to obtain your optimum fitness level and then expand on that to become truly fit. You will not specialize in any one area but become great at everything and prepared for anything so join Crossfit Carv today.

crossfit

These top ten reasons to begin a CrossFit routine today are just the start and after you try you will find lots more compelling reason to keep going:

  1. CrossFit provides friendly competition between yourself and others, it’s not about winning, it’s all about bettering yourself and having a great time doing it. Yes, CrossFit is fun.
  2. CrossFit is not just a sports type workout, it’s about being part of a community of great people who all want to work out together with great coaches and inspired people.
  3. CrossFit encourages consistency and gives you measurable results with factual data to show your progress and results.
  4. CrossFit prepares you for any situation, gives you stamina and energy no matter what life throws at you, you will be ready and strong enough to deal with anything.
  5. CrossFit Emphasizes intensity that gives you results, you train at a level that is appropriate for your own psychological and physical limitations and improve as it changes your whole life. You will quickly regain all the flexibility and mobility you had when younger.
  6. CrossFit just creates Athletes; it trains your body to work better in promoting functional exercises, emphasizing actions and movements to promote better core strength, stamina, balance, agility and coordination. The emphasis is not on looking fit, but being fit, and you start to look better naked which is such a come-on for your partner.
  7. CrossFit promotes functional movements, it helps you in your everyday life, you become much more efficient, less likely to have injuries. It gives you the need to have a healthy diet, you will not want to eat anything else, junk foods will leave you cold. It helps to promote longevity and has all your body working at peak efficiency. You will no longer have any weaknesses you have to work on all aspects and there is always room for you to improve.
  8. CrossFit gives you more confidence and allows you to perform thing you never thought possible while it sharpens your mind and heightens enjoyment in a drug free environment. This is the ideal way to say to the world ‘I’M standing on top”.
  9. CrossFit is cheaper than therapy and a great way to leave a bad day behind. Working off a problem or issues is so much easier when you’re taking it out on a barbell or beating the clock on your routine.
  10. You always have a coach who can help you do it, they lead you and inspire you to do it properly and get the best for all your hard work at CrossFit Carv.

CrossFit is not just another exercise fad; it’s a lifestyle choice for those who really want to bring their bodies to their peak physical and emotional levels. It is a total life changer, you’ll have far more strength and stamina than ever and be able to do anything.