Top 10 Reasons That You Should Begin A Crossfit Routine Today

CrossFit is not like any other fitness style, it combines all types of exercises and allows you to obtain your optimum fitness level and then expand on that to become truly fit. You will not specialize in any one area but become great at everything and prepared for anything so join Crossfit Carv today.

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These top ten reasons to begin a CrossFit routine today are just the start and after you try you will find lots more compelling reason to keep going:

CrossFit provides friendly competition between yourself and others, it’s not about winning, it’s all about bettering yourself and having a great time doing it. Yes, CrossFit is fun.
CrossFit is not just a sports type workout, it’s about being part of a community of great people who all want to work out together with great coaches and inspired people.
CrossFit encourages consistency and gives you measurable results with factual data to show your progress and results.
CrossFit prepares you for any situation, gives you stamina and energy no matter what life throws at you, you will be ready and strong enough to deal with anything.
CrossFit Emphasizes intensity that gives you results, you train at a level that is appropriate for your own psychological and physical limitations and improve as it changes your whole life. You will quickly regain all the flexibility and mobility you had when younger.
CrossFit just creates Athletes; it trains your body to work better in promoting functional exercises, emphasizing actions and movements to promote better core strength, stamina, balance, agility and coordination. The emphasis is not on looking fit, but being fit, and you start to look better naked which is such a come-on for your partner.
CrossFit promotes functional movements, it helps you in your everyday life, you become much more efficient, less likely to have injuries. It gives you the need to have a healthy diet, you will not want to eat anything else, junk foods will leave you cold. It helps to promote longevity and has all your body working at peak efficiency. You will no longer have any weaknesses you have to work on all aspects and there is always room for you to improve.
CrossFit gives you more confidence and allows you to perform thing you never thought possible while it sharpens your mind and heightens enjoyment in a drug free environment. This is the ideal way to say to the world ‘I’M standing on top”.
CrossFit is cheaper than therapy and a great way to leave a bad day behind. Working off a problem or issues is so much easier when you’re taking it out on a barbell or beating the clock on your routine.
You always have a coach who can help you do it, they lead you and inspire you to do it properly and get the best for all your hard work at CrossFit Carv.

CrossFit is not just another exercise fad; it’s a lifestyle choice for those who really want to bring their bodies to their peak physical and emotional levels. It is a total life changer, you’ll have far more strength and stamina than ever and be able to do anything.

5 Crossfit Workout For Beginners

CrossFit is a high Intensity type of workout program that varies or changes constantly, so you work all parts of the body, but not any one area. It is a type of exercise regime can work for anyone of any age or fitness level. When first starting out in a CrossFit gym on The Gold Coast it can seem a bit daunting, but the whole idea is to have a program that challenges and changes you. Newbies should not feel intimidated by the sports tough reputation and of course when starting it is necessary to ease your way into it and not expect to be able to do the advanced fitness programs until your body has adjusted to it.

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These CrossFit exercises are beginner friendly, but still challenging to give you an idea of what to expect when you commit to the full program.

1. Start: Do a 10 to 1 Countdown WOD

Do 10 of each kettlebell swings using a moderate weight

Follow them with 10 dumbbell thrusters (where you hold a lightweight (1kg) dumbbell using both hands in front of your chest and squat while still holding the dumbbell in place. Then stand up straight while raising the dumbbell above your head). Repeat this sequence starting with 10 of each then 9 of each until you’re down to 1

2. Do as many Burpees as you can in eight minutes

Start standing, then drop to a squat with your hands placed in front of you on the floor. Kick your feet back to a raised plank position. (Do a press up if you like). Then jump your feet back to a squat position and then jump/leap into the air with your arms raised straight above your head.

3. The Body Weight WOD

Perform three rounds each of the following exercises with as much intensity as you can.

Air Squats

Stand with your feet a little wider than your hips and have your toes pointed out slightly with your arms at your sides. Then stiffen your core muscles while pushing out your chest as you pull your shoulder blade together.

Bend your knees and push your hips and butt out, then down like sitting in a chair.

Keep your weight on your heels and your knees over your toes.

Go down until the thighs are parallel to the ground (or as low as you can) keeping your knees externally rotated. Keeping your torso tight, raise your arms as you go down; Straighten your legs while squeezing your butt and lower your arms to return to standing.

Sit-ups

Pushups (Can be from the knees to start)

Ring rows (Aussie pushups)

Burpees

4. Squats, Pull-ups Presses and Run

3 rounds of 12 front squats with barbell, 10 pullups, 8push presses then ¼ mile run.

5. The Running sandwich

¼ mile run, followed with 40 air squats, 30 sit ups, 20 burpees and 10 pullups, then a ¼ mile run.

For those newbies to CrossFit who want to get extremely fit try your first workout at a CrossFit gym on The Gold Coast with this challenging but enjoyable routine that is sure to give a good start to beginners before the real training begins. Then you will know if this is for you.

Top Health Benefits Of Joining A Crossfit Gym

The CrossFit craze has helped many people get super fit and does not look like it will stop as more and more gyms (Box as they are called by those in CrossFit) open all around the nation. To join, find a local CrossFit Gym. They will give you a warm welcome and introduce you to the most challenging and life changing experiences that have ever happened to you.

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Some of the health benefits you can expect to experience when you join a CrossFit on The Gold Coat are as follows:

The first thing you will realize is, even if you have been doing regular gym for years is just how unfit you really are. Those of us who have been couch potatoes for the last few years and wish to get rid of a few love handles while regaining our youthful bodies and energy levels will have their minds blown away (in the nicest possible way ha ha) with just how much effort is required to do CrossFit. But the benefits are worth every bit if the effort.

The first thing is you will lose all the excess fat and your body will start to feel more supple.

You will have far more energy than you have ever had, even after a long workout.

Because your body is working at its peak you will soon be in your optimum physical condition and your strength will increase by between 50 and 150 percent.

You will find that your eating habits will change and you will crave healthy, high energy foods and junk foods will no longer appeal to you.

Not only your body will be in, the best shape it has ever been in, but your mind will become sharper because your body is finally doing the work it was designed to do and so produces the enzymes and compounds that stimulate brain function and reinforce the pleasure centers.

Yes, even your sex life will improve, not only your stamina, but your overall enjoyment of physical sensations.

Gone will be the potential for getting heart disease and diabetes as your body will use up all the foods you consume, the huge amounts of sweat you shed will remove most of the stored toxins and pollutants in your body.

Your sweat (perspiration) will not have an unpleasant odor like those who have had very little exercise and normally eat a lot of processed foods as the bacteria that cause odor live mainly on the toxins in sweat from those who eat processed and junk foods. One of the ways our body’s detox is to expel toxins and impurities from processed and junk foods in the sweat.

You will meet lots of like minded people who will help and encourage you to reach your optimum fitness level. CrossFit gym members on The Gold Coast and everywhere else form close social bonds and friendships.

Top Benefits Of Group Fitness Classes

With the busy lifestyle, most people have today, they are either in need of doing something to improve their fitness or interested in finding a good way to improve their fitness Fortunately, there are a variety of pleasant ways of going about doing this, with one of the most effective being group fitness classes. Regardless of your fitness level, whether you’re just starting out or a veteran of the gym there are many group fitness classes on the Gold Coast that you can join. So now is the time to start looking.

group fitness class

Some of the great benefits of group fitness classes include:

Helping with Motivation

When you are surrounded by other people with the same or similar goals of becoming fit and have an enthusiastic, encouraging instructor supporting you, it is easier to find the motivation, easier to work harder and get the most from your sessions.

Having a structured workout

Group fitness classes are usually well structured with a stretch and warm up, followed by a well balanced workout and then ending with a cool down period. Being in a group fitness class you can gauge your progress with others and easily tell the areas you need to improve on

This is so much easier to do in a group than by yourself where you could be tempted to take a few shortcuts possibly resulting in you not reaching your fitness goals or even stressing your body.

Good form

Having other people workout with you is a great way to obtain the correct form and timing. Your instructor will help everyone in your class execute each exercise or routine the correct way, in harmony and style which not only provides a sense of togetherness and achievement but eliminates any potential injury risks.

Variety

There are a variety of group fitness classes on the Gold Coast provided by the different gyms and athletic clubs. Having a good variety of fitness classes in your weekly exercise regimen helps to prevent boredom and gives a great overall boost to your metabolism.

Accountability

Doing most of your exercises in group fitness classes helps to encourage you to show up for sessions and not to skip workouts to avoid letting your classmates and friends down and upsetting the schedule. It can also help you to find the inspiration to just push yourself that little bit more, especially with your instructor and others watching.

Fun and Enjoyment

Group fitness classes can be a load of fun, often they have great upbeat music and a range of cheerful, happy people all working together to achieve a similar goal of fitness.

Group fitness classes on the Gold Coast are a fantastic way of meeting new people with similar ideals and goals. It is a great way to make new and interesting friends with common interests, while at the same time reaching your optimum level of physical and emotional fitness.