Tag: Gym

Top CrossFit Exercises to Tone Up Your Body at Home

CrossFit was developed to increase body strength, endurance, stability and tone.

When you start doing CrossFit workouts in a gym on The Gold Coast, you will soon realize this regime helps your body get fit and in shape rather quickly! These work outs you can do at home. But before you begin with the CrossFit routines, it’s best to talk with an expert to get the right advice about your particular body and how to do each exercise correctly!

The exercises at first, may be difficult, but if you use a little patience and practice, soon you will master them all

Here are some top CrossFit Workouts you can do at home:

  • Basic CrossFit Workout:
  • This is a great beginner’s workout and does not need any equipment. It’s perfect for quick weight loss. Complete five sets of each exercise and do two rounds
  1. 5 Burpees
  2. 10 Box Jumps
  3. 15 Pushups
  4. 20 Squats
  5. 25 lunges with each leg
  • 6 Pack Abs Workout:
  • This workout is great to quickly find those abs, with six exercises and a good run. Do a round of exercises then a 250meter run and repeat the exercises for a total of four rounds. When starting, do it at your own pace and build up so at the end of a month this is a breeze
  1. 30 V-Ups
  2. 60 Bicycles
  3. 30 weighted Sit-ups
  4. 60 Flutter kicks
  5. 30 Toe Crunches
  6. 60 Mountain Climbers
  7. A 1 Kilometer Run
  • Abdominal CrossFit Workout:
  • Do two sets of each workout, this and concentrate on your breathing, you can take water drinks between exercises if needed. This will quickly get rid of the belly flab and love handles
  1. 50 Sit-Ups
  2. 100 Skip/Jump Ropes
  3. 100 Flutter Kicks for each leg
  4. 100Skip/Jump Ropes
  5. 50 Leg Raises
  6. 100Skip/Jump Ropes
  7. 100 mountain Climbers for each leg
  8. 100 Skip/Jump Ropes
  • CrossFit Countdown Workout:
  • This is a perfect combination of cardio and strength training for the beginner or an intermediate. Repeat this twice, Five times a week to quickly reach your fitness goals
  1. Walk for 1 Minute
  2. Jog for 30 Seconds
  3. Do 50 Squats
  4. Jog for 30 Seconds
  5. Do 40 Walking Lunges
  6. Jog for 30 Seconds
  7. Do 30 crunches
  8. Jog for 30 Seconds
  9. Do 20 Jumping Jacks
  10. Jog for 30 Seconds
  11. Do 1o Pushups
  12. Jog for 30 Seconds
  13. Do a Cool down walk for at least one Minute
  • The Half Cindy WOD
  • This is a great workout that can be done anywhere in 10 minutes. It will tone your body and get you into shape fast, if you do not have bars, then use resistance bands and record your progress
  1. 5 Pull Ups
  2. 10 Push Ups
  3. 15 Air Squats

Sometimes you just do not have time to get to the CrossFit gym on The Gold Coast for any number of reasons, but you still want to keep in shape and get that toning workout so these five workouts will keep help you achieve your goals soon so you won’t lose that new shape.

Top 10 Reasons That You Should Begin A Crossfit Routine Today

CrossFit is not like any other fitness style, it combines all types of exercises and allows you to obtain your optimum fitness level and then expand on that to become truly fit. You will not specialize in any one area but become great at everything and prepared for anything so join Crossfit Carv today.

crossfit

These top ten reasons to begin a CrossFit routine today are just the start and after you try you will find lots more compelling reason to keep going:

  1. CrossFit provides friendly competition between yourself and others, it’s not about winning, it’s all about bettering yourself and having a great time doing it. Yes, CrossFit is fun.
  2. CrossFit is not just a sports type workout, it’s about being part of a community of great people who all want to work out together with great coaches and inspired people.
  3. CrossFit encourages consistency and gives you measurable results with factual data to show your progress and results.
  4. CrossFit prepares you for any situation, gives you stamina and energy no matter what life throws at you, you will be ready and strong enough to deal with anything.
  5. CrossFit Emphasizes intensity that gives you results, you train at a level that is appropriate for your own psychological and physical limitations and improve as it changes your whole life. You will quickly regain all the flexibility and mobility you had when younger.
  6. CrossFit just creates Athletes; it trains your body to work better in promoting functional exercises, emphasizing actions and movements to promote better core strength, stamina, balance, agility and coordination. The emphasis is not on looking fit, but being fit, and you start to look better naked which is such a come-on for your partner.
  7. CrossFit promotes functional movements, it helps you in your everyday life, you become much more efficient, less likely to have injuries. It gives you the need to have a healthy diet, you will not want to eat anything else, junk foods will leave you cold. It helps to promote longevity and has all your body working at peak efficiency. You will no longer have any weaknesses you have to work on all aspects and there is always room for you to improve.
  8. CrossFit gives you more confidence and allows you to perform thing you never thought possible while it sharpens your mind and heightens enjoyment in a drug free environment. This is the ideal way to say to the world ‘I’M standing on top”.
  9. CrossFit is cheaper than therapy and a great way to leave a bad day behind. Working off a problem or issues is so much easier when you’re taking it out on a barbell or beating the clock on your routine.
  10. You always have a coach who can help you do it, they lead you and inspire you to do it properly and get the best for all your hard work at CrossFit Carv.

CrossFit is not just another exercise fad; it’s a lifestyle choice for those who really want to bring their bodies to their peak physical and emotional levels. It is a total life changer, you’ll have far more strength and stamina than ever and be able to do anything.